WELCOME TO SamxieEXTRA

11. Light a candle beside you when you are reading in the evening. It is most relaxing and creates a wonderful, soothing atmosphere. Make your home an oasis from the frenzied world outside. Fill it with great music, great books and great friends. 12. To enhance your concentration and powers of focus, count your steps when you walk. This is a particularly strong technique. Take six steps while taking a long inhale, hold your breath for another six steps, and then exhale for six steps. If six steps is too long for the breaths, do whatever you feel comfortable with. You will feel very alert, refreshed, internally quiet and centered after this exercise. So many people allow their minds to be filled with mental chatter. All peak performers appreciate the power of a quiet, clear mind which will concentrate steadily on all important tasks. 13. Learn to meditate effectively. The mind is naturally a very noisy machine which wants to move from one subject to another like an unchained mo

Get creative with this breath-taking styles

Sometimes I Think About These... 1. What's Satan's last name? 2. Can animals commit suicide? 3. If money doesn't grow on trees then why do banks have branches? 4. How do you handcuff a one-armed man? 5. If london bridge is standing why is there a song about it falling down? 6. If a person dies and then springs back to life, do they get their money back for the coffin? 7. If you were driving at the speed of light and you turned on your headlights, what would happen? 8. If Mars had earthquakes would they be called marsquakes? 9. If there's speed of sound is there speed of smell? 10. Do coffins have guarantees? 11. Can you cry under water? 12. Why is a carrot more orange than an orange? 13. Why do we wash bath towel? Aren't we clean when we use them? 14. If you put a chameleon in a room full of mirrors, what colour would it turn? 15. How old are you before it can be said you died of old age? ANY HELP?

I'm Finished The real meaning of I'm finished is when at night ...

Financial system liquidity may drop under pressure, resulting to increase in interbank lending rates following anticipated bond auction this week, according to analysts in the asset management sub sector. The Debt Management Office (DMO) will issue Federal Government bonds worth N110 billion, including 5-year tenor, at 14.50 percent FGN JUL 2021 debt worth N40 billion; 10-year, at 12.50 percent FGN JAN 2026 bond worth N30 billion, and 20-year, 12.40 percent FGN MAR 2036 paper worth N40 billion. “We expect stop rates to mirror last primary market auction rates in line with CBN’s drive to keep rates high as incentive to attract Foreign Portfolio Investors,” analysts at Cowry Asset Management Limited, said. At the foreign exchange market, naira is expected to trade strong this week as speculation reduces following renewed efforts by Bureau De Change (BDC) operators to purchase dollar from banks as directed by the CBN. Last week, the Nigerian FX market witnessed sustained

Watch Free Nigerian Nollywood Movies, Ghanaian Ghallywood movies Watch The Latest Blockbuster Movies on http://irokotv.com?utm_source=youtube&utm_medium=offscreen_generic Watch V republic On http://www.irokotv.com/tv-series/145/v-republic?utm_source=youtube&utm_medium=offscreen_generic After an illicit affair in the North with the child of a wealthy man, Silas begets a set of mysterious twins who cause havoc in their father's homeland using strange powers. Osita Iheme, Chinedu Ikedieze, Francis Odega . (2016) irokotv is the home of the latest and greatest Nigerian Nollywood movies, Nigerian TV Shows and Ghanaian Ghallywood movies . Visit http://irokotv.com?utm_source=youtube&utm_medium=offscreen_generic to watch and download thousands of hot Nigerian movies featuring amazing Nollywood actors such as Mercy Johnson, Mama Gee, Ivie Okujaye, Majid Michel, Genevieve Nnaji, Ramsey Noah, Jim Iyke, the hilarious Mr Ibu and many more. With new Nollywood movies released on Irokot

Three points, three goals and three players showing exactly what they can do. Not a bad afternoon’s work for Jose Mourinho’s Manchester United to get the Premier League season underway. Returning to a ground on which they suffered an ignominious 2-1 defeat last season, United deposited of Bournemouth 3-1 with the kind of clinical approach that was so sadly lacking for most of the Louis van Gaal era. And the identities of their goalscorers will have quietened many of the club’s doubters over the summer. With question marks of different types hanging over Juan Mata, Wayne Rooney and Zlatan Ibrahimovic they all answered with aplomb.Mata’s future at the club was thrown into doubt from the moment Mourinho was linked with the United job. His departure from Chelsea after finding playing time hard to come by under the Portuguese had led him to Old Trafford in the first place, and many immediately decided the two would be unable to work together at United. But he will forever b

Most people in developed countries have cell phones and don’t hesitate to use them as frequently as possible. Selfies, journey reports, cooking experiments, inter-continental messages, non-stop communication… To many users, mobiles make as essential part of their daily routine as breathing, eating Most people in developed countries have cell phones and don’t hesitate to use them as frequently as possible. Selfies, journey reports, cooking experiments, inter-continental messages, non-stop communication… To many users, mobiles make as essential part of their daily routine as breathing, eating and sleeping. But few wonder if such trend is that good for our health? If used properly, cell phones are your best allies, but too many people abuse these devices, which eventually results in many minor and major troubles. 1. Facing germs According to scientific data, your most used device has 10 times more germs on it than a toilet seat. This happens because you rarely bother to cle

 A benefactor had promised the Dream Team VI $30,000 each if they win gold at the Rio Olympics – Katsuya Takasu also says he will reward the U-23 $20,000 and $10,000 for silver or bronze respectively – The NFF however states that the boys will not be distracted with the mouth watering offer A plastic surgeon named Katsuya Takasu has promised each member of the Dream Team VI squad $30,000 should they win gold in football at the Rio Olympics. Takasu also pledged $20,000 for silver and $10,000 for bronze after the hearing financial crisis that have plagued the national U-23 team. Dream Team BBC reports that a benefactor has promised a bonus of $30,000 to each Nigerian player should they win gold at the Rio 2016 men’s Olympic football tournament in Brazil. “I read about the financial problems affecting the team and I felt the need to make a big contribution. “I am not doing this for media attention but to motivate a team with an indomitable spirit. I fell in love with th

​Eddie Howe's Bournemouth were one of the surprise packages last season, retaining their Premier League status after being given no hope of survival by many. They face a tough task in their opening fixture of 2016/17 as they welcome Jose Mourinho's Manchester United to the Vitality Stadium. Here's how they could line up: GOALKEEPER Boruc ​Polish goalkeeper Artur Boruc should resume his role between the sticks for Eddie Howe's side for their opening game of the season. DEFENCE Smith Cook Francis Daniels ​The same defence that played for much of last season should resume their roles. Simon Francis will continue alongside Steve Cook in the centre of defence, with Adam Smith out on the right. Tyrone Mings is still ruled out with injury so Charlie Daniels will fill in at left-back. Nathan Ake could make an appearance from the bench after joining on loan from Chelsea. MIDFIELD Ibe Arter Surman Gradel ​Harry Arter and Andrew Surman were mainstays in th

​A new era has dawned at Old Trafford with Jose Mourinho set to take charge of his first Premier League game with Manchester United after a huge spending spree in this summer's transfer window. Here's how they could line up in their opening fixture: GOALKEEPER de Gea David de Gea, the club's undisputed number one, will resume his role away at Bournemouth looking to provide us with yet more displays of his goalkeeping expertise.​ DEFENCE Valencia Blind Bailly Shaw ​The returning Luke Shaw should feature in the Premier League for the first time since his horrific leg break. Antonio Valenica should get the nod on the opposing flank, while Daley Blind and Eric Bailly, the centre-back duo in the Community Shield, are likely to continue in the starting lineup in light of Chris Smalling's continued injury absence. MIDFIELD Schneiderlin Fellaini Lingard Rooney Martial ​Morgan Schneiderlin and Marouane Fellaini are likely to continue in the defensive role

Using VR technology, an exoskeleton and software, study claims participants have unexpectedly experienced partial recovery of movement and sensation Eight paraplegics – some of them paralysed for more than a decade by severe spinal cord injury – have been able to move their legs and feel sensation, after help from an artificial exoskeleton, sessions using virtual reality (VR) technology and a non-invasive system that links the brain with a computer. In effect, after just 10 months of what their Brazilian medical team call “brain training” they have been able to make a conscious decision to move and then get a response from muscles that have not been used for a decade. Breakthrough represents a significant advance in treatment for paralysis Of the octet, one has been able to leave her house and drive a car. Another has conceived and delivered a child, feeling the contractions as she did so.The extent of the improvements was unexpected. The scientists had intended to ex

The 3ft 8in actor, who starred in six Star Wars films as well as Time Bandits and Flash Gordon, was 81 The British actor who played R2-D2 in the Star Wars films has died at the age of 81 after a long illness. Kenny Baker, who was 3ft 8in tall, shot to fame in 1977 when he first played the robot character. Meeting Kenny Baker, the real-live human behind R2-D2 He went on to play the character in The Empire Strikes Back and Return of the Jedi, as well as the three Star Wars prequels from 1999 to 2005. He also appeared in a number of other much loved films in the 1980s, including The Elephant Man, Time Bandits and Flash Gordon. His niece, Abigail Shield, paid tribute to her uncle. She told the Guardian: “It was expected, but it’s sad nonetheless. He had a very long and fulfilled life. He brought lots of happiness to people and we’ll be celebrating the fact that he was well loved throughout the world. We’re all very proud of what he achieved in his lifetime.” Baker and Shiel

Michael Fred Phelps II is an American competition swimmer and the most decorated Olympian of all time, with a total of 27 medals. Just before the his last race in the Rio Olympic games Saturday, Michael Phelps went live on Facebook and announced that this will be his last race. Phelps, 31, a multiple gold medalist announced to his fans that he will not compete in the 2020 Tokyo Olympics stating, “Tonight’s the last time I’ll be suiting up and racing on this level,” Phelps said. “It’s a lot to think about. 24 years in the sport and we’re finishing up tonight.”