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1.Don't arrive starving. Eat something small and healthy, like oatmeal or a whole-grain sandwich, before the big meal. That will keep you full until dinner. 2.Exercise every day. This means big holidays, too. Get the family out with you. Start a new holiday tradition that involves activity. 3.Establish ground rules with yourself. Eat dessert, but only a sliver, for example. 4.Keep track. Write down everything you eat. If you put it in writing, you're less tempted to overeat. 5.Eat smaller portions of high-calorie dishes. Enjoy, but don't pig out. 6.Save calories for the foods you love. Don't eat something just because it's there.

Manchester united on the skirt of reaching the champions league knockout stages for the firs ttime in four years after thrashing Benfica at Old Trafford. The red devils earned a spot in the champs league by winning the last season Europa league. The club has clinched unto twelve points in their four group A games and need just a point in their remaining two games. words from manager Jose Mourinho. as quoted by bbc sports"We have not qualified yet? Four victories and it is still not enough? We must get that point from the two remaining matches," Ex-Benfica midfielder Nemanja Matic's intense shot struck the foot of the post, yet ricocheted off the disastrous Svilar - who had jumped to spare the shot - and into the net. Full-back Daley Blind included a moment from the punishment spot.

Nigerian hotshot performer, Falz, will highlight at Coke Studio Africa for the second time this year. Falz, well known for hits like Jeje, Soft Work and Soldier, will combined with amazing Ugandan artiste, Bebe Cool, who makes his foreseen make a big appearance on the demonstrate this year. A year ago, Falz was matched with Tanzanian rapper, Joh Makini, with the two stars creating hit fronts of each other's melodies and a unique track, You Dey Hot. Talking solely at the show's Behind the Music Studios in Nairobi amid the recording, Falz stated: "It feels great to work with Bebe Cool. He is an extremely cool and chill fellow. Up until this point, we have a decent working relationship and we are getting along well. I am anticipating gaining more from him about his way of life and dialect. That is what is most energizing about the Coke Studio encounter." Falz and Bebe Cool will be created by best Nigerian music maker, GospelOnDeBeatz. On his joint effort with Bebe

The arrest of notorious and billionaire kidnap kingpin, Evans, does not decimate kidnap cases in Nigeria. Kidnappers are on the look-out for the next victim. One just need to be vigilant so as not to fall prey into their hands. An abductee of one of the recent kidnap cases of the Abuja-Kaduna expressway has revealed the traumatic experience he and others underwent in the hands of their dreaded abductors. The victim, who craved anonymity for security concerns, revealed what caused the instant death of two kidnap victims whom they were abducted together. The victim, told BBC Hausa Service that two of the kidnapped passengers were killed for admitting that they had nobody to pay their ransom. "I was traveling to Kaduna and we left Zuba garage on a commercial car. On reaching Katari (town), we met the kidnappers; 7 of them. They stopped us and chased us into the tick of the bush. We trekked from 1pm until 3am. “We don’t know where they kept us in the bush, because I have ne

In 1896, Thomas Edison, the great inventor who invented the electric bulb, was working on an idea to design a car when he heard that a young man who worked in  his company had created an experimental car. Edison met the youngman at his company's party in New York and interviewed him about the car. He was impressed! He had the same idea as the young man but he was considering electricity as the power source while the young man used a gasoline engine to power the car. He slammed his fist down and shouted "young man, that's the thing! You have it! ... I think you are on to something! I encourage you to continue your pursuits!" With these words of encouragement from the most highly respected inventor in the United States at that time, HENRY Ford continued his work, invented a car and became wealthy. On december 9, 1914, Thomas Edison's laboratory and factory got burnt. He was 67years old and the damage was too extensive for insurance cover. Before the ashes were c

Cristiano Ronaldo has expressed his delight after Real Madrid beat Juventus 4-1 in Saturday’s Champions League final in Cardiff, to lift the title for the third time in four years. Ronaldo scored twice at the National Stadium of Wales, to help his side become the first defending champions to retain the title in 27 years. They also clinched their first La Liga and Champions League double since 1958. “I had a spectacular end to the season. I prepared for that because things are won at the end of the season,” Ronaldo said. “It was a good choice by the coach and I’m very happy. “We are a very good team and in the second-half we showed how good we are. “I’m delighted. I’m top scorer in the Champions League again. It’s been a brilliant season.” Ronaldo has now won 20 major trophies in his glittering career, with four Champions League triumphs including one at Manchester United.

The Super Eagles will on Thursday, 1st June 2017 take the pitch against the Hawks of Togo in an international friendly in Paris. Coach Gernot Rohr is using Thursday’s game, just like last Friday’s session against Corsica Island in Ajaccio, as preparation for next weekend’s 2019 Africa Cup of Nations qualifier against South Africa in Uyo. The match against the Hawks will be played at the Stade Municipal de Saint Leu La Foret, Paris starting from 7pm (6pm Nigeria time). Below is a list of players in camp: Goalkeepers Ikechukwu Ezenwa and Dele Alampasu Defenders Elderson Echiejile, William Ekong, Chidozie Awaziem, Tyronne Ebuehi and Abdullahi Shehu Midfielders Wilfred Ndidi, Mikel Agu, Oghenekaro Etebo, Alhassan Ibrahim and Uche Agbo. Strikers Ahmed Musa, Stephen Odey, Victor Osimhen, Kelechi Iheanacho, Henry Onyekuru, Alex Iwobi, Olanrewaju Kayode and Sikiru Olatubosun.