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Showing posts from January, 2018

KFABBZ-LIKE BABA

The sensational singer,popularly known with his stage name as kfabbz is here again with another ground breaking and epoch making track which is called  "like baba". kfabbz has indeed proven to be exceptional  in the music industry with his unique personality and the creativity exhibited in his music, He is undoubtedly a fast rising upcoming star and his last hit single titled "Demo" is still trending in the Music Industry. "Like baba" which is produced by Tdurst is a melodious track that tends to appreciate the ladies and fans generally for their love and interest in his professional capacity as a reputable and skilled musician https://drive.google.com/file/d/1kTq6fwUYKW3ew5cL0z7ggG7Q5k2AFBNA/view?usp=drivesdk

Burna Boy, Endia, Yung L, Eva & Sarkodie – Shuga Prod by chopsticx

Have a spoon fool of shuga it goes down well

HEALTHY LIVING

1.Don't arrive starving. Eat something small and healthy, like oatmeal or a whole-grain sandwich, before the big meal. That will keep you full until dinner. 2.Exercise every day. This means big holidays, too. Get the family out with you. Start a new holiday tradition that involves activity. 3.Establish ground rules with yourself. Eat dessert, but only a sliver, for example. 4.Keep track. Write down everything you eat. If you put it in writing, you're less tempted to overeat. 5.Eat smaller portions of high-calorie dishes. Enjoy, but don't pig out. 6.Save calories for the foods you love. Don't eat something just because it's there.

MBCES 2018